General Information:
- Session 2 will run from Feb 7 - May 23 (15 sessions)
- ALL levels welcome!
- Thursdays, 4-5pm
- Cost: $150 for the session
- Bring a yoga mat, towel, and water bottle. Wear comfortable clothes!
- Venue: Lower School Library
- 8th grade and up only
* No class on March 28th
* If you are not able to make it for certain days, please indicate that on the form below and I will prorate the cost.
* If you are a returning student, no need to fill the form; just email me to let me know!
Instructor:
Krista Quint has been practicing yoga for 20+ years and is a certified yoga instructor with Yoga Alliance. She believes strongly that practicing yoga and meditation regularly can have life-changing benefits on the body and mind, including reduced stress and anxiety, better ability to manage emotions, improved body image and self image, improved focus, balance, strength and flexibility. She is excited to bring these tools to high school students who often feel overwhelmed and stressed.
Classes:
Classes will open with meditation, and move into a fun, energetic flowing yoga sequence where students will be guided into the postures safely, using props to help them ensure correct alignment. Focus will be placed on specific techniques for managing stress, anxiety and difficult emotions.
Limited spaces available, sign up now!
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