Message from the Athletic Director


Good luck to our girls varsity volleyball team competing in states this week. The tournament started last night at Kaimuki. Our Bulldog cross country team qualifiers are also competing in states at CORP on Saturday October 27th, 8:30 am .  Also, in a strange turn of events, Kamalu Park who plays for the varsity PAC-5 football team, has just had his team's season extended into States since St. Francis school had to forfeit their season. More details will be forthcoming. Finally, our kayaking team  is also racing in their ILH Championshps at the Ala Wai at 1:45pm. 


-Athletic Director, Jana Fraser


The Boys Water Polo Tournament starts Thursday 10/25 at Iolani.


Kayaking Team Scores


JV GIRLS                                                     JV BOYS

Mid Pac, 77 total points                                Mid Pac, 53 total points

PAC 5, 61 total points                                   Iolani, 49 total points

Iolani, 48 total points                                     LJA, 37 total points

LJA 47, total points                                       Kamehameha, 26 total 

Punahou, 16 total points                               PAC 5, 23 total points

Kamehameha, 8 total points                         Punahou, 13 total points



Gianna Sbarbaro
Aya Lewis
Nya Hudspeth
Ginny Williams

John Helman
Dante Sbarbaro
James Lindell (alt.)

Lily McDermott (alt.)

6:00 PM
Punahou School
7:00 PM
8:30 AM
CORP (Central Oahu Regional Park)
8:30 AM
CORP (Central Oahu Regional Park)
8:30 AM
CORP (Central Oahu Regional Park)
8:30 AM
CORP (Central Oahu Regional Park)
8:30 AM
CORP (Central Oahu Regional Park)
8:30 AM
CORP (Central Oahu Regional Park)
1:45 PM
Ala Wai Canal
1:45 PM
Ala Wai Canal
1:45 PM
Ala Wai Canal

Swimming Update

10/29, 3:45pm athlete meeting at the pool

11/6, 6pm parent meeting at the pool.

11/13, first day of practice

Intermediate practices are Tues-Fri 3:30-4:45pm

JV practices M3:30-5pm, Tu-Thu. 4:45-6pm

Varsity practice M-Fri 3:30-5pm

Boys Varsity Soccer  

Practices start November 5th with Coach Lawrence Smalls.


Girls Varsity Soccer Parent/athlete meeting at the gym on 10/26 at 3:45pm. Practices start 10/29


Girls Basketball (all levels)

Pre season conditioning every Saturday 7:30am-10am at the gym. Come to meet our new head coach, Kalani Fronda.  Practices for varsity starts 10/29. Practices for intermediate started 10/22.

Boys Basketball (all levels) contact Coach Tim for pre-season workout information. Intermediate practice starts Oct. 22, varsity practice starts Nov.12 at the gym.

Paddling- Practices for boys and girls start 10/29. Boys will be practicing at Lanikai Canoe Club with Coach Scotty Freitas. Girls will be practicing at Kailua Canoe Club with Coach Nastasha Hopkins. One way bus transportation will be offered for paddlers. 

Winter Sport Tryout Dates

Intermediate Teams 

11/5-Intermediate Wrestling (Pac-5)

11/13-Intermediate Swimming

Varsity Teams

10/29- Varsity Girls Basketball

10/29-JV and Varsity Paddling, Varsity Girls Soccer

11/5-Varsity Boys Soccer, JV and Varsity Precision Riflery, Varsity Wrestling (Pac-5)

11/12-Varsity Boys Basketball

11/13-Varsity Swimming

The Fall Sports Athletic Banquet will be November 7th, 5:30pm in the Wang. All 7-12th grade athletes who competed in a fall sport and boys CSAL basketball athletes, are welcome. 


"Passion is what makes like interesting, what ignites our soul, fuels our love and carries our friendships, stimulates our intellect and pushes our limits." Pat Tilman


Questions or comments? Please contact the Athletic Director Jana Fraser,

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